How To Eat Healthy On A Budget: 6 Tips To Save Money And Eat Healthily

One of the biggest excuses for not eating “healthy” is how expensive it is. However, the same people will go out for a night with friends and spend $100 on drinks without thinking twice. Part of life is budgeting and focusing on your priorities. That is not to say you need to spend all your money on “superfoods”; you can still eat healthy on a budget.

Cooking great-tasting food is one trick to help get more for your money.

You can still invest a few dollars into your health and be able to buy that app or video game while making better gains and living an overall healthier lifestyle. Eating healthy does not have to be expensive; it’s also worth it in the long run. You will pay for your health in the long run by regularly eating the more accessible unhealthy food options.

There are many ways to eat healthy on a budget. Let’s dive into some of the most cost-effective tips.

Tip #1 - Buy Fresh Foods

For a healthy life, eating fresh, nutritious foods is something you want to incorporate into your daily life. Many do not understand what “fresh” food means versus boxed or processed food. That’s okay – it’s not about being perfect; it’s about ensuring you get the essential nutrients your body needs to stay healthy.

Here are some great examples of healthy, nutritious foods:


  • Ground Beef – One of the most reasonably priced meats you can buy in bulk and freeze. Remember, the leaner the ground beef, the more expensive it is; you can drain off some fat.
  • Chicken – Fresh or frozen chicken is a bodybuilding favorite. With chicken breast and rice, you can make nearly anything.
  • Fish – This is one of the more costly proteins but well worth it for the fatty acids. You can also take fish oil if fish is a little out of your budget.
  • Milk – The original “protein shake” milk is an old-school classic.
  • Eggs – Eggs are cheap, and you can get a great discount when you buy in bulk.
  • Yogurt – An excellent choice for digestion support and snacks. Greek yogurt is a popular choice when mixed with some honey, granola, and some fruit. It is also filling and healthy.
  • Discounted Meat – Finding meat at a discount or “short sale” can save you a lot of money if you plan to cook or freeze the meat in the next day or two.

Fruits and Veggies

A diet high in fruits and vegetables is an excellent choice for everyone, as they are packed with nutrients that can benefit our health. We should eat more to ensure we get the most out of their benefits.

Frozen produce is often fresher than out-of-season products that have been shipped from who knows where. This allows you to buy frozen produce at lower prices and save money over time.

If you want fresh produce in season, buy it from local farmers. This helps support the economy and allows you to get better quality products at a lower price.

Tip #2 - Buy Generic

Many products available as generics can be just as effective and often cost less. Generic products’ benefits usually include price, quality, and convenience savings. Often these substitutes are just as good as the originals without sacrificing flavor or quality.

When shopping for food, you must be aware of off-brand cheese or ranch options. These items may not taste as good as their more famous counterparts, but they can save you a lot of money in the long run.

Tip #3 - Buy in Bulk

Buying in bulk is a smart way to save money because the price per unit drops as you buy more. This means that if you buy 2.5 pounds of chicken for $5, you’re paying $2 per pound. If you were to shop at a place selling bulk chicken, you could buy 10 pounds of chicken and pay closer to $1.50 per pound.

You’ll save money by freezing or storing what you don’t use.

diet concept with sport woman healthy food blog

Tip #4 -Learn to Cook

You have filled up your grocery cart but don’t know how to cook. Cooking is an essential skill that everyone needs to know how to do. It can be used for eating delicious and healthy foods, and mastering it can make your life much easier.

There are plenty of healthy options without eating tofu and bean sprouts, such as a steak cooked on the grill with some brown rice.

Tip #5 - Plan Your Meals/Meal Prep

One way to save money on food is to plan meals out. This will help you save on the cost of the food and the time spent preparing it. If you haven’t planned what you’ll buy, that’s a problem. It’s like going shopping while not having any food in your stomach; everything looks good, and you buy things you don’t need.

Planning your meals a week in advance can help you save money on groceries. Check out the ads to see what is on sale to get the best deals.

Tip #6 - Prioritize Eating Healthy

You have to be willing to make a concerted effort to eat healthier. If you don’t put your money where your mouth is, then you’re not going to convince others that eating healthy isn’t easy.

Making positive changes in your life is going to require some effort on your part. You’ll need to plan out your meals, clip coupons, find deals, and buy in bulk. But don’t forget: No one will do it for you, and trust me, it doesn’t all just “work out in the end.”

It is essential to make smarter choices about your health, learn to cook, and start being the boss you know you are. Doing so can reduce your risk of developing chronic diseases such as heart disease or cancer.

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