All Day You May SHRED

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All Day You May SHRED Overview

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Here’s a different take on the original 5% Nutrition All Day You May®. You know ADYM as an overdosed amino formula that broke new ground when it hit the market. Well, here’s a version that takes it into brand new territory!

What is this new version?

Now you can change your body composition, stay hydrated and promote recovery. It’s an entirely different formula from the classic All Day You May®. Sure, there are the same 6g BCAAs in a 10:1:1 for optimal leucine concentration. Plus, there’s the 200 mg EAA blend.

That’s where the similarities end. So what else is in 5% Nutrition All Day You Shred?

A Fat Burner Blend✝ that’s way beyond anything else on the market, that’s what! This innovative Blend includes seven potent ingredients that work together to help you get the physique you want. These ingredients include the branded ingredient InnoSlim®. This is a state-of-the-art combination of two herbs. There’s also GBB, L-Carnitine L-Tartrate, and Hoodia. Plus, there’s Coconut Water Concentrate for hydration. How’s that for a BCAA/EAA get lean now formula?

All Day You Shred supports fat loss, controls appetite, increases energy all while helping you build lean muscle and enhance recovery!


About Ingredients


This is the classic 5% BCAA blend featuring our insane 10:1:1 ratio. That means there's a full 5g of leucine. As you know, this is the amino responsible for protein synthesis.


The BCAAs make up three of the nine EAAs. Here’s the other six. The combination of all the EAAs is best for protein synthesis. With All Day You Shred, the blend of aminos will preserve muscle while you lean out. They also promote enhanced recovery between workouts.


L-Carnitine L-Tartrate - 1000 mg

Also known as LCLT, this form of Carnitine absorbs faster than other forms. Like all types of carnitine, it’s involved in the transport of fat for energy use by the body. Finally, it’s important for growth, muscle preservation, and recovery. LCLT increases the androgen receptor that allows testosterone to work effectively. This means lean muscle growth, improved muscle preservation, and enhanced recovery.(1)

InnoSlim® - 125 mg

This branded ingredient consists of panax notoginseng and astragalus membranaceus. It’s a stimulant-free ingredient that reduces absorption of glucose. By controlling glucose levels, there’s less potential storage of body fat. Also, it increases glucose absorption in your muscles. This means more energy. Sounds like a win-win, right?(2)

Natural Caffeine (from Green Tea) - 125 mg

Of course, Caffeine is always good to have in your BCAA/Shred formula. There’s nothing like the energy and alertness it provides. Caffeine also acts as a thermogenic, and it’s great for performance. This fits in perfectly with the 5% in-the-gym attitude!

Coconut Water Concentrate - 100 mg

Getting enough electrolytes dramatically affects performance. Nothing is worse than dehydration. You become dehydrated when you lose more fluid than you drink. Consider that your body is mostly water. Also consider that it’s needed to carry out everyday basic functions. You can see how important hydration is.(3)

GBB (Gamma-Butyrobetaine Hydrochloride) - 50 mg

Often called “Super Carnitine'', GBB is the molecule that converts into L-Carnitine in the body. It’s part of the process of naturally producing Carnitine. Studies have suggested that plasma concentrations of Carnitine will double after using GBB. This impressive ingredient also has thermogenic properties. This combination makes it a “must-have” ingredient.(4)

Coleus Forskohlii Extract - 50 mg

This herbal extract is popular in test booster formulas. Coleus also increases levels of cAMP, or cyclic adenosine monophosphate. Why is this important? Increased levels of cAMP levels are involved in increased fat loss. It can also improve the effects of other body recomp ingredients.

Hoodia Chinese Extract - 50 mg

This South African shrub has been used as an appetite suppressant for decades.

Caffeine Content: 125 mg per serving

California Prop 65 Warning: This product contains a chemical known to the State of California to cause birth defects or other reproductive harm. You can learn more here.

Mix one scoop with 12-16 ounces of water and consume once daily. Do not exceed more than one serving per day.


Warnings: Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, are pregnant or lactating, or have an allergy to shellfish. Store in a cool, dry place, away from sunlight.

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Rich Piana and 5% Nutrition, two names that have become synonymous in the sports nutrition world for hardcore performance. In the words of Rich, the “5% represents those of us [who] are willing to give whatever it takes to reach their goals.”

Rich has been an inspiration to untold millions throughout his career both as a bodybuilder and later as a motivational figure. The allure of his message simple yet powerful: he was going to give anything and everything he had to reach his goals. Along the way, he was going to give adoring fans a front-row seat to the main event, his daily life, and in the process, amassed a huge YouTube and Instagram following.

Followers of Rich soon became accustomed to frequent motivational messages, mantras, workout techniques, nutrition, and meal preparation, plus a bevy of social commentary. The most recognizable aspect of his lifestyle, living the “5%’ER mentality” became the foundation of this company, 5% Nutrition.


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