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Knock The Carb Out® or “KTCO” Bars are a fan favorite among the 5% nation. These delicious bars feature low net carbs, high-fat, and whole foods-based proteins sourced from all-natural ingredients such as Egg Whites, Bovine Collagen and Almond Protein.
Most low-carb bars you’ll find in stores today are a little lacking in flavor, texture, and quality ingredients. That’s why 5% Nutrition created Knock The Carb Out® Bars! Fans of “KTCO” Bars have natural, whole-food ingredients like egg whites, bovine collagen and almond protein. Each bar contains a full 18g of high-bioavailable egg white protein per bar. Egg white protein digests more slowly than the cheaper and more common whey protein. That means you can enjoy a KTCO bar and have the confidence that your protein needs will be met for several hours.(1)
Did we mention that they also taste absolutely delicious?! Just one bite and you’ll agree!
Better still, our KTCO bars contain ZERO processed foods or ingredients. They remain keto-friendly and a great choice for a convenient and portable decadent tasting treat. Enjoy one any time of the day!
Chocolate Brownie - Talk about a new flavor that’ll knock your socks off! Tantalizing Chocolate Brownie! You’ll be transported back to your mom’s kitchen with a flavor that’s reminiscent of her fresh, warm, mouth watering brownies. Who would have thought you could eat such a delectable protein-packed brownie bar while remaining Keto-friendly?
This new flavor contains 6g net carbs, healthy fats, and 20g of protein. Plus, there’s 16g of fiber to help you fight off the empty stomach and hunger. These bars are made using whole food ingredients so you won’t find any artificial ingredients in these bars.
Chocolate Chip Cookie Dough - This decadent flavor contains just 4g of net carbs. There’s 19g of healthy fats, and 18g of protein. With 14g of fiber, you’ll feel full and satisfied for hours. These bars are made using whole food ingredients like egg whites, cocoa butter and sugar free chocolate chips.
Peanut Butter Chocolate Chip - This popular flavor contains just 5g of net carbs, 18g of healthy fats, and a full 20g of protein with 14g of fiber. They are made using whole food ingredients such as peanuts, egg whites, coconut oil and sugar free chocolate chips.
California Prop 65 Warning: This product contains a chemical known to the State of California to cause birth defects or other reproductive harm. You can learn more here.
Warnings: Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, are pregnant or lactating, or have an allergy to shellfish. Store in a cool, dry place, away from sunlight.
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IN HIS OWN WORDS
Rich Piana and 5% Nutrition, two names that have become synonymous in the sports nutrition world for hardcore performance. In the words of Rich, the “5% represents those of us [who] are willing to give whatever it takes to reach their goals.”
Rich has been an inspiration to untold millions throughout his career both as a bodybuilder and later as a motivational figure. The allure of his message simple yet powerful: he was going to give anything and everything he had to reach his goals. Along the way, he was going to give adoring fans a front-row seat to the main event, his daily life, and in the process, amassed a huge YouTube and Instagram following.
Followers of Rich soon became accustomed to frequent motivational messages, mantras, workout techniques, nutrition, and meal preparation, plus a bevy of social commentary. The most recognizable aspect of his lifestyle, living the “5%’ER mentality” became the foundation of this company, 5% Nutrition.
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