Knock The Carb Out® or “KTCO” Bars are a fan favorite among the 5% nation. These delicious bars feature low net carbs, high-fat, and whole foods-based proteins sourced from all-natural ingredients such as Egg Whites, Bovine Collagen and Almond Protein.

Most low-carb bars you’ll find in stores today are a little lacking in flavor, texture, and quality ingredients. That’s why 5% Nutrition created Knock The Carb Out® Bars! Fans of “KTCO” Bars have natural, whole-food ingredients like egg whites, bovine collagen and almond protein. Each bar contains a full 18g of high-bioavailable egg white protein per bar. Egg white protein digests more slowly than the cheaper and more common whey protein. That means you can enjoy a KTCO bar and have the confidence that your protein needs will be met for several hours.⁽¹⁾

Did we mention that they also taste absolutely delicious?! Just one bite and you’ll agree!

Better still, our KTCO bars contain ZERO processed foods or ingredients. They remain keto-friendly and a great choice for a convenient and portable decadent tasting treat. Enjoy one any time of the day!

Chocolate Brownie – Talk about a new flavor that’ll knock your socks off! Tantalizing Chocolate Brownie! You’ll be transported back to your mom’s kitchen with a flavor that’s reminiscent of her fresh, warm, mouth watering brownies. Who would have thought you could eat such a delectable protein-packed brownie bar while remaining Keto-friendly?

This new flavor contains 6g net carbs, healthy fats, and 20g of protein. Plus, there’s 16g of fiber to help you fight off the empty stomach and hunger. These bars are made using whole food ingredients so you won’t find any artificial ingredients in these bars.

Chocolate Chip Cookie Dough – This decadent flavor contains just 4g of net carbs. There’s 19g of healthy fats, and 18g of protein. With 14g of fiber, you’ll feel full and satisfied for hours. These bars are made using whole food ingredients like egg whites, cocoa butter and sugar free chocolate chips.

Peanut Butter Chocolate Chip – This popular flavor contains just 5g of net carbs, 18g of healthy fats, and a full 20g of protein with 14g of fiber. They are made using whole food ingredients such as peanuts, egg whites, coconut oil and sugar free chocolate chips.