Chaos and Pain is the Project Mayhem of the strength world. A motley band of scholars, outcasts, nerds, freaks, gamers, degenerates, and any strength athlete with a modicum of sense and a metric ton of anti-social tendencies, we few, proud, angry souls stalk the weight room and platform in a never-ending search of personal records using high frequency, high volume, ultra-heavy workloads, following the credo of Chaos and Pain's founder, Jamie Lewis. Moderation is Mediocrity, and Extremity is Excellence. Chaos and Pain isn't just a website- it's a movement.