For many people, a cup of coffee is the best way to start their day. It is a popular drink that many can be consumed throughout the day. This delicious cup of joy does more than bring a smile to your face; it also increases alertness, gets the bowels moving, fights disease, and improves exercise performance.
Coffee is a popular drink containing caffeine, known to be used as a stimulant. However, many people find the ritual of slowly sipping coffee relaxing and calming.
Being one of the healthiest beverages you can put into your body, coffee has many benefits for your metabolism, weight loss, hunger suppression, disease control, and exercise performance. Let’s dive deeper into why that is.
5 Health Benefits of Coffee
#1: Coffee Increases Metabolism and Energy Levels
Coffee is a popular beverage containing the stimulant caffeine, making it an all-natural way to increase the body’s metabolism and energy levels.
Caffeine is the most commonly consumed central-nervous-system stimulant in the world, and it works by increasing the metabolism and mitochondrial content in the brain and skeletal muscle. This increased metabolism and production of mitochondria are responsible for giving people a feeling of increased energy.
Research has found that consuming caffeine can significantly increase a person’s metabolic rate for up to 180 minutes after consumption.
Even just 4 milligrams of caffeine per kilogram of body weight significantly increases metabolism with few side effects. However, caffeine is a vasoconstrictor, so those with blood pressure or blood flow concerns should consult a physician before ingesting much non-decaffeinated coffee.
#2: Coffee Supports Fat Burning and Suppresses hunger
If you’re looking to lose weight and reduce your appetite, incorporating coffee into your daily diet might be good. While numerous trials have confirmed coffee’s ability to help burn fat, caffeine can also increase plasma-free fatty acids in the blood by almost 200% for multiple hours.
The presence of high levels of free fatty acids in the blood suggests that the body is using fat for energy more quickly than normal. Therefore, coffee’s fat-burning and hunger-suppressing effects are attributed to the caffeine content. Still, polyphenols in coffee also help with weight control, and coffee is more effective than placebo and caffeine in suppressing hunger.
Coffee is a beverage that has been traditionally consumed for its ability to suppress hunger, and coffee can be beneficial to those who are sensitive to caffeine because helping reduce appetite and cravings.
#3: Coffee Fights Oxidative Stress and Disease
Lifestyle, environment, diet, and stress levels all significantly impact the amount of oxidative stress your body experiences and your likelihood of developing serious illnesses and diseases.
There is growing evidence that coffee may protect your body against oxidative stress and help delay the development of cancer and neurodegenerative diseases.
Despite what popular media might suggest, coffee drinkers, are not at a higher risk for developing heart disease or irregular heartbeats. In fact, regular coffee drinkers tend to have lower rates of diabetes, liver disease, Parkinson’s disease, and overall mortality.
A calorie-free beverage with moderate amounts of caffeine and high levels of antioxidants sounds like the perfect way to optimize coffee’s disease and oxidative stress-fighting benefits to most people.
Cups of coffee are not equivalent to cups of water. Each mug is about six ounces, rather than the eight ounces per cup used for other beverages.
#4: Coffee Increases Exercise Performance
Many people who enjoy fitness use coffee and other caffeinated products to increase their power output and fight fatigue. Coffee is all-natural and has a lot of antioxidants, which makes it a good choice for those looking to improve their health.
Caffeine has been shown to have a stimulating effect on the central nervous system, which can reduce feelings of fatigue, lower perceived exertion levels, and even lower levels of perceived pain. Additionally, caffeine is believed to improve mental acuity and sharpness as well as maintain laser-like focus during and after strenuous activity. In addition, caffeine is also thought to enhance the body’s ability to use its own fat as fuel which can effectively increase the time to exhaustion in endurance events.
Increasing your tolerance to caffeine may reduce the likelihood of experiencing a fluid-electrolyte imbalance. If you experience any symptoms such as thirst, fatigue, or muscle cramps, drink a high-quality electrolyte beverage during your workout.
#5: Coffee Controls Blood Sugar
The ability of coffee to control blood sugar generally receives little praise, but this benefit is enormous for people who struggle to keep their blood sugar within a normal range.
Studies have shown that coffee may decrease your chances of getting type 2 diabetes, as the drink is high in antioxidants. These compounds help reduce inflammation in your system, which can lead to a lower chance of developing the disease.
People with caffeine sensitivity may experience an intense adrenaline rush when consuming it. This can lead to being “wired,” as if they’ve had five or six cups of espresso after drinking only a few sips of regular coffee. However, since people with caffeine sensitivity metabolize caffeine more slowly, their symptoms may last several hours.